Food, Health & You – On Sale!! $129 Full Plan!

I want to update everyone on the newest promotion that Food, Health & You has going! This is 50% off the retail price for a limited time! Food, Health, & You  Check it out! Check out my review here and learn more about this plan for a healthy diet! My original review had the sale … Read more Food, Health & You – On Sale!! $129 Full Plan!

Strength Training Workout Plans

Woman on Mountain Jumping

This is a look at some starting points for strength training workout plans that have shown results with a variety of fitness levels. I enjoy strength training for increased daily energy. Consistent training can also result in the stamina needed for running, hiking, biking and other activities that require a good amount of muscle to … Read more Strength Training Workout Plans

Keto Supplements Reviews – Do They Help?

Woman drinking from purple sports bottle

Keto Supplements Reviews – Do They Help? Take a second look at the Keto Supplements Reviews claiming they help reduce fat and aid weight loss. I am not a believer in supplementing Ketones other than for a boost of energy! I see many reviews that attribute fat loss and weight loss to their product but … Read more Keto Supplements Reviews – Do They Help?

No Carb Recipes – Spicy Tuna Avocado Bites

I love no carb recipes that taste great! Here is another favorite low carb recipe that is great anytime! Generally speaking unless you are only eating protein you will have some carbs in every meal, however the amount of fiber from the veggies should make up for those leaving very little to no net carbs. … Read more No Carb Recipes – Spicy Tuna Avocado Bites

Foods High In Protein List – Keep Your Muscle

Tips to keep your muscles while you diet. The pounds you are looking to shed while dieting and getting healthy shouldn’t  be sucked out of your muscles, right?! Below is a quick foods high in protein list to utilize for your reference and some other handy ways to get your daily dose. Keep that muscle! … Read more Foods High In Protein List – Keep Your Muscle

What is Healthy Eating Habits – Food, Health and You

Food, Health and You: Review It is easy to get distracted and confused about all the different so called “NEW discoveries” of what is or is not healthy. I have looked all over the web and the guides to nutrition I have found, give some information but not all and still leave me with the … Read more What is Healthy Eating Habits – Food, Health and You