What is Healthy Eating Habits – Food, Health and You

Food, Health and You: Review It is easy to get distracted and confused about all the different so called “NEW discoveries” of what is or is not healthy. I have looked all over the web and the guides to nutrition I have found, give some information but not all and still leave me with the … Read more What is Healthy Eating Habits – Food, Health and You

Elliptical Exercise Machine – Mega Metabolism

I have mentioned in my weight loss story about using the elliptical exercise machine and will elaborate on how this helped me increase my metabolism. You can definitely use the elliptical machine during your dieting phases of weight loss getting your metabolism moving in the right direction. This is my advise on how to get … Read more Elliptical Exercise Machine – Mega Metabolism

Tips to Lose Weight Quickly – No Gym No Problem

Below are my experiences using key tips to lose weight quickly and  incorporate new eating habits into my daily life. I hope these help in your search for what works for YOU.  Pick some tips that sound doable and get a habit started to make them a part of your life. Start with two or … Read more Tips to Lose Weight Quickly – No Gym No Problem